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A great daily reminder to focus on yourself straight to your inbox! I really do appreciate getting the emails, feel like life is so fast paced that it's good to be reminded xHolly
Love the posts! They are like sun on cloudy days. On sunny days, they just give you more sun!Anni
The Rays of Light posts are inspiring and motivating, they encourage mindful thinking and reflection through the use of small but meaningful reflective questions. They encourage self-love and promote a supportive, calming and reassuring energy that helps ease stress or worry.The Caring Introvert
The Rays of Light posts are positive and uplifting! They bring a smile to my face and get me thinking about how I can be more mindful throughout the day! 🥰Shan
How does it work?
The Rays of Light are a simple weekly newsletter. All you need to do is sign up and every week a fresh batch of Rays will land in your inbox and introduce you to five ideas. The Rays are made up of five core elements:
Positively Practical
Practical bitesize health, nutrition & sports advice based on research & science
Affirmations for Alignment
Affirmations to rewire your self-image and adopt a can-do attitude
Words of Wisdom
Carefully selected quotes that spread knowledge and foster change
Intentional Introspection
Journalling prompts to dig deeper and discover yourself without judgment
Tender Thoughts & Techniques
Feel-good thoughts to light you up and inspire you to keep going