Sugar cravings in the evening can feel insistent, especially after a long day. Whether they’re driven by stress, habit or genuine hunger, managing them effectively is key to maintaining your health and balance. In today’s post, I’ll share expert-backed strategies to help you navigate these cravings while supporting your metabolic health. Let’s dive in!1. Sip herbal teas Hydration is essential …

Liver is an amazing superfood, low in calories but impressively high in nutrients. So much so that even though I was a vegetarian for around half of my life, I decided to stop and allow myself some liver (these days, among other animal products, albeit not frequently) in order to get the nutrients that are otherwise difficult to get from …

Before I reached a point of balance and overcame my depression, the feeling that was all too familiar, yet I dreaded every day, was feeling stuck. If you’ve never experienced it, I congratulate you. But if you belong to the estimated 21% of the population (at least in the UK) who are currently battling symptoms of depression, especially as the …