Hi, I'm Anna – your Upbeat Health Coach.

I support you to improve your blood sugar, energy levels and overall wellbeing through science-backed coaching that works in real life.
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From stuck and frustrated… to strong and inspired

As a kid, I grew up watching my mum struggle with her weight and her health, never knowing what to do, wishing there was something I could do to help. Then, in my early 20s, I unexpectedly found myself facing serious liver health issues — and quickly realised the guidance I needed from my medical team just wasn’t there. I felt confused, unsupported, frustrated… a bit desperate.

That sense of helplessness stayed with me for a while. So I did what I could: I started reading, learning, digging deeper. I discovered how sugar affects the body — especially the liver — and gradually began to change my own habits. At first, it was swapping chocolate for cornflakes and juice for water. Not perfect (cornflakes aren’t exactly the best of swaps), but it was a start.

Over time, my tastes changed and my understanding deepened. These days, I genuinely enjoy 85% dark chocolate (which I used to hate!) and food tastes better all round. More importantly, I’ve seen how powerful habit change can be — and how much it adds up, step by step.

I’ve also learnt how to motivate myself to be active: as a keen amateur triathlete, I've been achieving endurance levels I never believed myself capable of. But I also know from experience that what works for one person may not work for another and that's OK. There is no single "right" path to improving health.

As a professional health coach, I get to help hundreds of people improve their health metrics, boost their energy and reclaim their wellbeing.

Indeed, there is no one-size-fits-all when it comes to health. But there are clear principles, supportive tools and tailored strategies that can guide you forward. If you’re ready to start, I’ll be with you every step of the way.

What it’s like to work with me

You lead the process — I’m here to support, guide and inspire. We focus on simple, science-backed strategies that work for your real life, not someone else’s idea of perfect.
  • Progress, not perfection
  • Realistic plans tailored to you
  • Practical systems which don't simply rely on willpower
  • Encouraging & empowering support
  • A clear sense of direction and purpose
  • Tools and mindset shifts that last

My credentials and experience

I bring both personal insight and professional expertise to every session — drawing on years of real-world coaching and the science that backs it. Together, we’ll focus on simple, science-backed actions that help you feel better quickly and set you up for lasting success.
Level 4 in Nutrition for Weight Management and Athletic Performance
Level 2 Gym Instructor
4+ years coaching for the NHS Diabetes Prevention Programme
Worked with hundreds of people from all walks of life
Experience delivering a local council Adult Weight Management programme

There’s no one-size-fits-all plan and no pressure to be perfect.

My approach is client-led, empowering and deeply supportive. I motivate and inspire action, drawing on a wealth of experience and real-life examples of what works — and what doesn’t. My clients come away with new clarity, practical tools and an updated mindset.

If you're ready to take action and problem-solve around the obstacles in your way, I’d love to help you move forward.

Looking for a fresh start?

Each week(-ish), I send Rays of Light — a free email filled with practical tips, mindset shifts and encouragement to help you reset your habits, rebalance your body and feel better in yourself.

Every edition includes three of these five uplifting elements:

  • Positively Practical – simple, science-backed tips
  • Affirmation for Alignment – to build belief and focus
  • Words of Wisdom – quotes that inspire
  • Intentional Introspection – journalling prompts to dig deeper
  • Tender Thoughts – gentle encouragement when you need it most
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